Welcome to E. I. Oputa's blog.
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Hey, its Friday! Got this video from the stables of Mark Angel Comedy! Caused me to laugh!
An unhealthy lifestyle will raise your blood pressure over time. And the higher your blood pressure becomes, the higher your risk of having a stroke or heart attack in the future. But the good news is that if you have high blood pressure, healthy changes will help to bring it down. And you don't have to wait until you have high blood pressure to make healthy lifestyle changes. The more you can reduce your blood pressure, the lower your risk of a heart attack or stroke will be. 1. Blood Pressure Diet - Eat less salt Too much salt raises your blood pressure, so it is important to eat as little as possible. In fact, some people with high blood pressure may be able to avoid blood pressure medicines by cutting down on salt. Most of the salt you eat is not what you add to your food, but is in prepared foods like bread, breakfast cereals and ready meals. Don’t add salt to food when cooking or at the table. When shopping for food, check the labels and choose low-s...
A "wise man" once said to me that "the greatest and most valuable word in the world is RELATIONSHIP!" I have never forgotten that statement. You see relationship is the chord that binds one to another. Friend, colleague, brother, mother, sibling, relative, etc. Relationship can get you were influence and hardwork may not. Relationship works hand in hand with favour. And for those of us that are SAVED, relationship is what grans us access to God. Jesus died so that we can be reconciled to form a RELATIONSHIP with God whereby we have boldness to call God, "Abba Father". Adoption into sonship! As we can see, relationship is pretty powerful indeed! Among the various calibre of relationships, the strongest remains FAMILY! The chord that binds us in a family relationship is blood enforced with love. There are many things one may not tolerate from other people but when it comes to family, our tolerance becomes enduring. That is one of the rea...
Enough with the confusion! Single ladies, let's talk marriage a bit. Marriage is not partnership. The bond is not friendship. Marriage is not a competition. It is not living a fairy tale. If you are attracted to a man, that is not a sign that you have to marry him. There are a lot of amazing / attractive people in this world. Crushing on them is only normal. If you have feelings (love) for a man. that is not enough reason to marry him. I'm sure you have feelings for your brother but you don't marry him, do you? It is very possible to have deep love for many men. Being in love is a conscious act that can only be granted one person. What is the utmost sign / reason to agree to a man's proposal? How do you know which of your crushes is suitable to become your husband? Let's deal on this finally, shall we? . . . . . . . . . . Whoever is going to be your husband needs to: 1. Be your idol: This means that his real persona/character is so admired by you that you worship ...
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