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30 TIPS FOR CONSCIOUSLY STRENGTHENING YOUR MARITAL BOND (FOR MARRIED COUPLES):

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1. Your word must be your bond. Remember that marriage is initiated by words. If your words do not carry weight, your marriage becomes meaningless. Avoid lying/deceit, fulfil promises, say what you mean. 2. Don’t be a parasite. Parasites live at the EXPENSE of their host. Don’t make your spouse your host. Share the expense. Be a contributing member. Marriage is for sharing of responsibilities. It is primarily for helping, so help. 3. Spice up your sex life. Imbue your marriage with romance and chemistry. Stop keeping a sex timetable with your spouse. Do not make it a chore. Do not allow it wane in its novelty. Allow for visual and sensory stimulation. Be adventurous, spontaneous and participatory. 4. Involve your spouse in your play time. Whether at home or on a vacation. Don’t taint your subconscious to associate daily stress with your spouse. Make memories of laughter and fun as well. 5. Display and own your bias: Love is suppose...

VIRTUES OF THE ELDERLY

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Hello Friends: I'll like to share with you today something I've noticed among some of our elders. It is a virtue. A lot of people these days see only what's wrong with our elders (and some of these insights are actually credible) but today I want to point out few virtues our elders display that we must thrive to imbibe early if we want to live long and enjoy our life. Discipline Respect Honour  Faith  Wisdom  Generosity  Laughter  Hard work Forbearance Humility I'm not going to dissect these virtues neither will I claim that all elderly folks I've met have all of these. These are the upper percentile virtues I've picked up from a wide range of elderly folks I've had the pleasure of meeting. Sometime in May, an elderly man walked into my neighbour's business place and greeted him. That was what caught my attention the first time I saw him. The grey haired, frail looking man does not allow you greet him first, he's alw...