ABOUT THE AUTHOR


Mr. Emmanuel Oputa is a Life Coach and Motivational Speaker.

He is an Entrepreneur, Blogger, Investor and IT Specialist.

He is the author of the Book: Exposed: Blueprint for Marital Bliss Revealed!

 He is a practicing Christian with a pragmatic view of life and faith.

He is married and blessed with two kids he adores hopelessly.




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HIGH BLOOD PRESSURE

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An unhealthy lifestyle will raise your blood pressure over time. And the higher your blood pressure becomes, the higher your risk of having a stroke or heart attack in the future. But the good news is that if you have high blood pressure, healthy changes will help to bring it down. And you don't have to wait until you have high blood pressure to make healthy lifestyle changes. The more you can reduce your blood pressure, the lower your risk of a heart attack or stroke will be. 1. Blood Pressure Diet - Eat less salt Too much salt raises your blood pressure, so it is important to eat as little as possible. In fact, some people with high blood pressure may be able to avoid blood pressure medicines by cutting down on salt. Most of the salt you eat is not what you add to your food, but is in prepared foods like bread, breakfast cereals and ready meals. Don’t add salt to food when cooking or at the table. When shopping for food, check the labels and choose low-s...
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THE SCISSORS METAPHOR FOR MARRIAGE!

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I've been encountering some amazing posts recently! Please read! E. I. Oputa approves this post! *** Copied *** SCISSORS COUPLES: 👫✂✂✂ I needed to use the scissors this morning & as I finished with it, I looked at it carefully & I saw that, the scissors models an ideal couple. Let's see some lessons every couple should learn from the scissors so that we can become better couples & build enviable homes. LESSON 1: The scissors is always in pairs & that's where its usefulness is. Once you see one part & the other part is not there, it is useless no matter how beautiful it is. The effectiveness of every marriage is lost when couples are not together. Separation & divorce destroy the effectiveness & usefulness of every marriage. Remember, 'united we stand, divided we fall'. Separation is not only when you separate physically & you are no longer living together. There are many couples who are together under the same roof but are spirituall...
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Marriage is like Sky Diving ...

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First of all, let me show you some precautions for skydiving: 1. Safety is EVERYONE'S responsibility. 2. Don't ever get complacent. 3. Review your emergency procedures before the jump. 4. Get a gear check before the jump. 5. Always approach the plane from the rear. 6. 200 jumps are required before undertaking the jump. 7. Perform handle checks before preparing to exit the plane. 8. Be very aware of everyone around you at break-off. 9. Be mentally prepared for malfunctions and always be ready to perform your emergency procedures. 10. Know which way is North, South, East, and West on the jump. Now, simulate that to marriage and you have an amazing recipe for a sensible marriage experience. I say sensible because that should be the baseline for any marriage. And also some marriages I see these days are so insensible. Please take note of the following if you are about to undertake a skydive (marriage): 1. This action is dangerous. It gives a high. Yes. It's very satisfying. Yes...
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