EXPOSITIONS BY E. I. OPUTA

An unhealthy lifestyle will raise your blood pressure over time. And the higher your blood pressure becomes, the higher your risk of having a stroke or heart attack in the future. But the good news is that if you have high blood pressure, healthy changes will help to bring it down. And you don't have to wait until you have high blood pressure to make healthy lifestyle changes. The more you can reduce your blood pressure, the lower your risk of a heart attack or stroke will be. 1. Blood Pressure Diet - Eat less salt Too much salt raises your blood pressure, so it is important to eat as little as possible. In fact, some people with high blood pressure may be able to avoid blood pressure medicines by cutting down on salt. Most of the salt you eat is not what you add to your food, but is in prepared foods like bread, breakfast cereals and ready meals. Don’t add salt to food when cooking or at the table. When shopping for food, check the labels and choose low-s...

Wife respect your husband!  A lot of issues will die a natural death if wives respect their husbands.  I know a lot of your reaction now will be to ask about husbands that do not respect or value their wife. “What about them?” My response is simple: this post is not about that. It is about your duty as a wife to respect the position and person of your husband.  If the above statement is an issue for you as a wife, then you should get a divorce. (Not an advocate of divorce!!!)  I have said it on this platform severally, in advice to spinsters, only marry a man that is above you in everything. This helps you to look up to him, respect him, value him, learn from him and submit to him. It is difficult submitting to a man whose values and character is beneath yours. It is hard respecting a man who has no self-respect. It is almost impossible submitting to a man whose status is lower than yours (and I don’t mean physical height).  If as a woman ...